◆「越打坐，越跟內在溝通，多看光，多聽聲音，我們越開朗，越有充沛的能力及大量的精神，可以服務別人。」

"The more we meditate, the more we communicate with our inner selves, the more we contemplate the light and the sound, the more lighthearted and energetic we will be to help others." (Originally In Chinese)

∼選錄自清海無上師新聞雜誌第88期甘露法語
Extracted from "The Supreme Master Ching Hai News"
No. 88, Aphorisms

◆「我們愈打坐愈往內求，所有的問題都會自己解決，因為一旦向內求，注意力就會集中在內邊，事情就會更順利，我們也會清楚地了解每件事，而且做事更快、更順利、更自然，這是我們教導自己的方式，也是師父教導我們的方式，因為是從內邊來教導。如果我們內邊很安穩，外面的事情也會很順利，」

"All questions will solve themselves when we meditate more and go within. As soon as you go within, you concentrate within yourself, focus yourself, then everything goes easier. And we understand everything so clearly. Everything we do is quicker, smoother and more natural. That's the way we teach ourselves and that's the way the master teaches us from inside. If we are stable inside, everything outside is easy. "

∼選錄自清海無上師新聞雜誌第95期教理選粹
Extracted from "The Supreme Master Ching Hai News"
No. 95, Pearls of Wisdom